San Diego Pilates Studio
San Diego Pilates Studio

Pilates Basic Training App available on iTunes!

Your own trainer, in an app.

Over 26 exercises.

Different exercises help so you don’t get bored or complacent.

There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

 

7 full-round workouts.

Once you’ve learned and practiced some exercises, try the complete workouts. They are made from the exact exercises you just learned!

When you’re done, simply replay the video for subsequent rounds!

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Increase...

  • Muscle tone
  • Flexibility
  • Strength
  • Coordination

Relief from...

  • Scoliosis & other back pain

 







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© Margrette Lamkin